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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michaelalien.com/free-move-gallery daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1594758385383-BHPR552H2G1VJKGDBAXZ/faceless-woman-using-laptop-during-sport-exercising-4498366.jpg Welcome to our community https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622343606-ZQBCUS4H676H8KGGZ427/woman-in-white-t-shirt-walking-on-concrete-road-2792083.jpg Welcome to our community - Run freely through life Curvy woman walking down the street, appearing to slow down after a run to stretch her arms. She is wearing white shorts with a white tee shirt, and is strong. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622023156-9E1LDAKQD0L5TCW3O3FJ/excited-barefoot-ethnic-mother-and-cute-girl-doing-4473622.jpg Welcome to our community - Reach freely through life mother and daughter at home smiling, bent over in half reaching toward their toes to stretch their hamstrings https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1594092856155-B89GBKD6AYAJ3B8JCEMB/matthew-lejune-HNIp1XIy9i0-unsplash-2.jpg Welcome to our community - Run freely through life man in white shorts and a blue top stretching his quads, while a woman next to him dressed in black leggings is doing the same. There is a waterfall in the background. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622301693-HUH69VR8VE6I3AUQHUNR/jade-stephens-jYCBcSN8ixw-unsplash-2.jpg Welcome to our community - Balance freely through life curvy woman in blue bathing suit, balancing on a pink flamingo floaty in a pool. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1594094980943-KHR4CG4IBV8PVNFOQD5O/person-raising-her-hands-stretching.jpg Welcome to our community - Stretch freely through life black woman stretching her hands overhead, closeup of her arms. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1592168627427-NAZ1C1EIPJ2CCM2UVWBC/Group+Class+Bootcamp+Layafette.jpg Welcome to our community - Bootcamp impsum lroe shdbaj dakdla. adnkland. adfnalfbnjsbf sjnfjsfs fskfnjslfnsl skfjskfnmaf. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622324185-69C2GEGLJ3YQZ5F6FYM2/magdalena-wheelchair-with-her-dog.jpg Welcome to our community - Move freely through life Woman in wheelchair, smiling down at her dog https://www.michaelalien.com/about daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1593110252971-OVDYV95XJP5YYD9MYVY0/MICHAELA+and+Sean+Tahoe.jpg About https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/f3a796d1-7a7f-4daa-b752-d95c50268f11/Park+Squat.jpg About Michaela standing in the ocean surf after enjoying a day hiking Big Sur https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/ee803764-0abd-4787-b6c0-82266f0befb7/Michaela%2Bside%2BLying%2Bon%2Bthe%2BPilates%2BExo%2BChair.jpg About Michaela side Lying on the Pilates Exo Chair https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1594925717059-0T7D87L24P6IST9OGCX1/Portrait+of+Michaela+Lien About Portrait of Michaela Smiling, wearing a green tank top. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/9ee5b40d-20d8-4e35-be81-a2821a16e430/Star+on+REformer.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michaelalien.com/contact-me daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1593048982802-KCKL1VXGUFXMGNYVOC0O/black-round-yoga-mats-pilates-basket-2.jpg Class Schedule/Contact https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/006332c0-c212-4df3-ba8c-9d903b213bc3/Senior+mat+class.png Class Schedule/Contact - Studio REformer and Online mat Classes! Small group classes offer expert guidance in a supportive environment, fostering camaraderie among participants, and optimal results. Private instruction is AVAILABLE by REQUEST. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1592533311469-OG4RWO4X8CK3O9TIPAAC/Michaela+Lien+Pilates+Fitness+Circle.png Class Schedule/Contact https://www.michaelalien.com/pilates-for-neuro daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595704665750-8YPNUZ7F4Z6FVB1XBX0W/Side_lying_07128_10.jpg Pilates for Neurological Conditions Working on hip strength with Spinal Cord Injury (SCI) Athlete Theo. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1596330259521-0GCDR21Z1EAYFSU5Y3EW/Alanna%252BHTFR%252Bknees.jpg Pilates for Neurological Conditions Spinal Cord Injury (SCI) Athlete Alanna working on core control. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/946517f9-34b7-4d02-8769-4a81395085b9/2+seniors+stretching.jpg Pilates for Neurological Conditions - Make it stand out Neuro movement exercise method is also good for seniors wanting to focus more on balance, reaction time, and staying connected to their body by combining brain speed games, with active exercise https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1592519617832-5PC4RB5FD0GPOCFWXCP2/CR+Johnson+Michaela+SCI+Pilates.jpg Pilates for Neurological Conditions CR Johnson Recovery Center, Working with teammates on the CoreAlign. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1594083325361-WARPDRFX4FC2SRYJHDJ8/image-asset.jpeg Pilates for Neurological Conditions Alanna Working on the reformer, during an at home Pilates for Spinal Cord Injury Session. https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1596330739302-5VVHEZ49H9TXLA7V2LP4/Side_lying_07070_01b.jpeg Pilates for Neurological Conditions - Move through life better I firmly believe exercise should be accessible for all, and everyone deserves to live life to the fullest, no matter what their challenges are. https://www.michaelalien.com/home daily 1.0 2025-02-13 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/9d6f5a00-8647-49d0-b49c-6f946017fa16/smiles+on+reformer.jpg Welcome Home - Pilates & fitness IN-STUDIO, ONLINE, AND IN-HOME CLASSES + PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/6fce314d-6a0b-4178-8875-740e52d4b829/Current+headshot.jpg Welcome Home Black and White Portrait of Michaela https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1592533710468-HAQDS6ZAS2DT79UK713G/Michaela+Lien+Pilates+Fitness+Circle.png Welcome Home ML script and circle logo https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/20d1fbe4-eecc-4c67-8c02-f8807c07bbb6/Virtual+Couple+square+image.jpg Welcome Home - online Classes SMALL GROUP PILATES & FITNESS CLASSES BOOK YOUR SPACE https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/dc1be452-4722-4999-9aff-02a3e52e13c3/Pronelady.jpg Welcome Home - PERSONAL TRAINING 1-ON-1 CUSTOM PROGRAMS SCHEDULE A PRIVATE https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/9840e708-4cbf-4b14-9a16-74490f12ae9e/Preggo+Portrait.jpg Welcome Home - pre- post natal Pre-Postnatal fitness/ Pilates Virtual or in home workouts to fit your life Click to inquire https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/eb0c7235-35ce-44da-abae-b6c90d553922/AbsoluteCenter%2BReformer%2B1.jpeg Welcome Home - Pilates REformer Pilates Apparatus Studio Private Sessions and Small Group Reformer Class https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1593112836125-F1JQXLHN3T55W1SQSAMM/Pilates-for-Parkinsons-Disease Welcome Home - NEURO MOVEMENT FOR ACTIVE AGING & NEUROLOGICAL CONDITIONS CLICK TO LEARN MORE https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/c0ff1e34-84d7-45f4-be1d-1eb39722da42/2+seniors+stretching.jpg Welcome Home - READY TO MOVE TOGETHER? SERVICES Programs & classes https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1593106952200-MG43HFUYDYYRJX1ITQUZ/William-Smiling-Pilates-for-Parkinsons-Client.png Welcome Home - TESTIMONIALS WORDS FROM the community https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/0d5b1549-5818-4945-99a1-f9e4321098e1/lady+stretching+on+beach+senior.jpeg Welcome Home - values my commitment to you https://www.michaelalien.com/new-gallery daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622860583-2J4QDYY8BNJVG2OKQ5TB/excited-barefoot-mother-and-cute-girl-doing-stretches.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622860583-2J4QDYY8BNJVG2OKQ5TB/excited-barefoot-mother-and-cute-girl-doing-stretches.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622861141-UX5ZX6O5FMTB5DU2ZEK5/magdalena-wheelchair-with-her-dog.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5ee4254278c54f225586385a/1595622861183-P2D097N06BOGIYN4ANYD/person-raising-her-hands-stretching.jpg New Gallery https://www.michaelalien.com/links daily 0.75 2023-12-20