A movement TEACHER DEDICATED TO SMALL GROUP CLASSES, 1-1 SESSIONS, AND EDUCATIONAL EVENTS.

Pilates for life.

Hi! I’m Michaela, I have a B.S. in Kinesiology, and am a Bay Area based Certified Pilates Teacher (Balanced Body), NASM Personal Trainer , and Corrective Exercise Specialist ( Biomechanics Method), with 20 years of experience in the field.

I believe everyone should have convenient access to guidance for a healthy and fit lifestyle. I understand how difficult it can be to find time (and motivation) for yourself. It’s my mission to take away one less hurtle for YOU to jump over to move better, feel better, and live life to the fullest!

I use techniques from fitness strength training, mobility training, Pilates, balance training, and corrective exercise to develop personalized exercise programs for adults age 50 and up!

core values

1

ACCESS FOR ALL

Movement should be accessible for all bodies.

2

Progress, move forward

Learn to move better to feel better, decrease pain, and improve ability for long lasting change.

3

human connection

Fitness is way more than your shape, size, color or age. My vision of community is bringing people together as a support system. We grow together.

get to know

Michaela

My Pronouns: She/Her

Favorite Travel Spot: Hawaii

Can’t Live Without: my family

Must Have: my morning cup of coffee/tea

Best Advice: never stop learning

follow my journey

Portrait of Michaela Smiling, wearing a green tank top.

client experiences

Testimonials 3

“Since starting Pilates I have gained strength in my whole body, improved my core strength, posture, and the fluidity of my body movements. Pilates has taught me the purpose of my movements and brought more balance, peace, and strength to my routine.”

—Alanna, SCI-Client

"I feel strong and amazing! She's taught me how to move my body."

“I feel stronger. There is no shame here - no judgement. It's the perfect level class to do two times a week, and challenging enough to get results.”

—Caralyn, Bootcamp client

"Michaela is the absolute best thing that has ever happened to me."

Michaela makes me feel safe and secure especially while trying new and or difficult movements. As we get into our 60's towards our 70's, our bodies begin to have new aches and pains, stiffness, and balance issues. My life has changed for the better both physically and mentally by working with Michaela. I, obviously, am one of her biggest fans!!

—Margo, Private Training since 2010

“ I believe that my fitness and Pilates sessions have delayed the progression of my condition. Go for it! Michaela is great. She customizes your workout routine so that it takes into account anything going on with your body.”

—William, Neuro-Movement Pilates client

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