personalized
Pilates & Fitness
small group Virtual & Studio Classes!
Small group classes offer expert guidance in a supportive environment, fostering camaraderie among participants, and optimal results.
Private instruction is AVAILABLE by REQUEST AND provide tailored workouts for individual needs.
CLASS schedulePILATES MAT CLASS
(TUES & THURS 8:30AM- ON ZOOM)
This online and LIVE Pilates class is designed specifically for adults age 50+, emphasizing core stability, strength, muscle flexibility, and joint mobility. With modified Pilates exercises and strength training with light dumbells incorporated into each class, participants can safely enhance their physical well-being while enjoying a supportive and encouraging atmosphere. Attend 1 or 2 days a week!
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)
Level: Beginner
Pilates Stretch + Flow
(weds 9:30am- on ZooM)
A feel good class that works on flexibility, active joint mobility, core stability, and active balance using Pilates exercises, and dynamic stretching/ mobility techniques that flows! A great cross training class to any strength routine, or for those who want more mobility and flexibility.
Price: Members $41/ Class, Reg $44/ Class (Max 6 people)
Level: Intermediate
Pilates + STRENGTH TRaining
(Thursdays 7:30am- on zoom)
A class for the early riser that has it all! A fusion between weight training, mat Pilates, and stretching, that will give a wide range of modifications and challenges. Perfect for active adults, who may need some modifications but still want to feel challenged!
Price: Member Only $41/ Class (Max 6 participants)
Level: Intermediate
Studio REformer
(Mondays 9am- in Person)
Improve posture and build strength with this Pilates Reformer IN STUDIO class. This small group class practices the Pilates foundations, and develops good habits and strength using exercise progressions to challenge and modify for individual needs. Individual attention and for correction is given to each attendee several times throughout the 50 min class, so that participant can improve and perfect their Pilates practice.
(Class is located in the Walnut Creek Studio location off Camino Diablo Blvd).
Price: $65 (max 5 participants)
Level: Beginner/ Intermediate
