Personalized
Pilates Classes
Studio REformer and Online fitness classes !
Small group classes offer expert guidance in a supportive environment, fostering camaraderie among participants, and optimal results.
Private instruction is AVAILABLE by REQUEST.
CLASS scheduleStudio REformer
Mondays at 10am (in Person), Level 1-2
Improve posture and build strength with this Pilates Reformer IN STUDIO class. This small group class practices the Pilates foundations, and develops good habits and strength using exercise progressions to challenge and modify for individual needs. Individual attention and for correction is given to each attendee several times throughout the 50 min class, so that participant can improve and perfect their Pilates practice.
(Class is located in the Walnut Creek / Lafayette Studio location. Expanding soon to Los Gatos! Inquire for more details below).
Pilates Stretch + Flow
wednesdays 9:30am- on ZooM, level 2
A feel good class that works on flexibility, active joint mobility, core stability, and dynamic balance using Pilates exercises, and active stretching/ mobility techniques that flow! A great cross training class to any strength routine, or for those who want more mobility and flexibility.
Pilates + Weights
Tuesdays +THURSdays 8:30AM- ON ZOOM, level 1-2
This virtual live Pilates class is designed specifically for adults age 50+, emphasizing core stability, foundational strength training, flexibility, bone health, joint mobility, and balance. With a range of Pilates exercises and strength training with your choice of dumbells, participants can safely enhance their physical well-being while enjoying a supportive and encouraging atmosphere. Choose from 1-2 times a week for consistency!
PRicing:
Reformer Class Price: $58- $65/ class , Max 5 participants
Virtual Classes: $41 per class. Max 6 participants
